top of page

5 positive effects of Horse Riding

Riding has many great benefits. Not only the connection with the animal itself, but also your own well-being is sufficient motivation for riding. If you've loved riding yourself for a long time, no one has to tell you anymore. But maybe your friends and acquaintances can also discover a love for horses. For the following reasons:



5 positive effects of Horse Riding
5 positive effects of Horse Riding

HORSEBACK RIDING MAKES YOU HEALTHY AND FIT BECAUSE OF THE LOVE OF THE HORSE

Riding works all the muscles. The body is asked from top to bottom. So you can consider skating as a kind of training. All muscle groups become active. As soon as you swing into the saddle for the first time, you immediately notice that in your legs, arms and stomach you can see slightly sore muscles. If you continue regularly, you will see the first changes in your body after a few weeks, including in terms of fitness. The stomach tightens, the bottom becomes firmer and in general you feel fitter and more energetic than before.

HORSEBACK RIDING NOT ONLY PROMOTES PHYSICAL WELL-BEING

Riding is good for the soul. Horses are particularly sensitive animal companions. People who ride regularly develop a very close and special bond with the animal. Especially when you have a busy everyday life, riding can be the perfect balance to come back down to earth, relax and feel good.

CORRECT AND HEALTHY POSTURE, ALL THE TIME

The back remains in a healthy shape while riding. People who experience back pain or discomfort notice after each riding lesson how the tension in the back is reduced and how the relaxation spreads. The difference is also noticeable in everyday life. You find yourself no longer sitting with your shoulders hunched forward, sitting strangely and limply, but instead adopting an upright riding position.

HE IS ALSO HEALTHY AND CHEERFUL FROM THE INSIDE

If you ride regularly, you are outside more often. Great outdoor recreation promotes a healthy immune system. The body helps itself from within to reduce stress and toxins in everyday life. With each riding lesson, you practically notice how much fresh air and outdoor exercise your body gets.

PATIENCE AND LOVE OF A HORSE

Anyone who travels longer knows how much these very special animals affect our souls. Generally speaking, people who ride are more patient. You build a bond with the horse. Horses are especially closely related to humans. Through this connection, the calm nature of these special animals is transmitted to the person himself.


Positive effects or not, riding can also achieve individual benefits for you. Here are some more reasons why you should get on a horse more often...

Experienced fans of this sport know that skating can bring many individual benefits for everyone. You develop a sense of responsibility, maintain social contacts better, and even skating is more than good therapy.


Especially among children, skating is ideal for strengthening the sense of responsibility. While riding, children should not only be able to sit on a horse, but also learn everything related to the care and needs of the animal. With each new riding lesson, they develop a stronger sense of the animal and its nature. In addition, dealing with a horse also allows you to better maintain your own social contacts. You learn to approach things calmly, conscientiously and respectfully, just like you would with a horse.


Riding brings people closer to nature. Over time, you return your love for nature, people, animals and everything that surrounds you. People who have health problems also like to ride. Riding can even serve as a form of therapy. More and more people with symptoms such as burnout, stress or depression are choosing horseback riding therapy. This type of therapy is especially appropriate for the psyche. Horses calm people and awaken in them primal feelings that are disappearing in today's everyday life due to faster and more stressful life.

LOSE WEIGHT WHILE RIDING?

Even with weight issues, riding can go a long way in getting your body back into a fit and healthy shape. Since all muscle groups are challenged during skating, the body more or less unconsciously gets into better and healthier shape. You automatically lose weight without actually doing anything. Riding on yourself, you lose weight over time. You can say, a pleasant and positive side effect.

Compensate for balance issues

People with balance problems choose to ride because the rhythmic movements of the horse help to strengthen the sense of balance. If you learn how to properly sit and how to move while riding, you can successfully compensate for the lack of balance in your own body.

When are riding lessons really good?

Have you had a taste of riding through all the benefits and now want to take riding lessons? In order to learn how to ride properly and experience the benefits of this sport, there are a few things you should consider. Here's an overview:


  • Horses must be raised kindly regardless of their rating (due to performance)

  • The animal must be cared for with respect and responsibility

  • For larger riding groups, ask for individual lessons

  • Visit the animal's housing and stable

  • Check winter conditions (does the animal get enough exercise even in winter?)

  • How big are the groups in the class? It is best to ask the teacher how the lessons are usually organized (individually or in a group?)