Horse riding is a popular activity that many children enjoy. But did you know that it also has many benefits for their physical, mental and emotional health? In this blog post, we will explore some of the amazing advantages of horse riding for children and why you should consider enrolling your child in a horse riding lesson.
1. Mood Enhancing & Stress Releasing
Horse riding is set in achievement and reward, thus releasing endorphins and serotonin. These are the hormones that make us feel happy and relaxed. Children love the quick feedback and often can see the noticeable improvements from lesson to lesson. They also develop a sense of pride and confidence as they master new skills and overcome challenges.
Horse riding can also help children cope with stress and anxiety. Being around horses can have a calming effect on them, as they learn to communicate with these gentle animals through body language and voice cues. Horses can also sense human emotions and respond accordingly, providing comfort and support.
2. Physical Workout
Horse riding is a great way to keep fit and healthy. It involves the whole body, from the legs to the arms to the core muscles. Riding a horse can burn up to 200 calories per hour, depending on the intensity and speed of the ride. It can also improve cardiovascular health, as it increases heart rate and blood circulation.
Horse riding also improves fine motor skills, which are essential for children's development. While holding a saddle and reins, their grip gets stronger. They also learn to coordinate their movements with the horse's rhythm, enhancing their balance and flexibility.
3. A Sense of Community
Horse riding is not only an individual activity but also a social one. Children who ride horses often meet other riders who share their passion and interest. They can make new friends, learn from each other, and have fun together.
Horse riding can also teach children about teamwork and cooperation. They may participate in group lessons or competitions where they have to work with other riders or instructors. They may also help out with grooming, feeding or cleaning up after the horses, learning to respect and care for others.
4. Great for all Abilities
One of the best things about horse riding is that it is suitable for children of all ages and abilities. Whether they are beginners or advanced riders, there is always something new to learn or improve on.
Horse riding can also accommodate children with special needs or disabilities. Horses can provide physical therapy by stimulating muscles, joints and nerves that may be weak or impaired. They can also provide emotional therapy by boosting self-esteem, motivation
and social skills.